MINDFULNESSÂ
WILD MINDFULNESS is an inspiring 4-part course that blends ancient wisdom with the latest scientific outcomes. Discover simple ways to attend to the wild beauty & innate wholeness of the heart, body and mind.Â
Sessions include guided meditations, resources and weekly invitations to develop your own mindfulness practice. This course will help you cultivate a deeper appreciation for the moment, more compassion for yourself and others, and the ability to better respond to life's challenges.
(See course modules, below).
Note: We also offer a Grief-Sensitive Mindfulness course, which includes tools and practices adapted for those experiencing grief & loss.
WILD BODY
- Establish an anchor to the present moment.
- Practice mindful awareness of breath and body.
- Explore the gateway of the senses.
- Work with craving & aversion, pleasure & pain.
WILD EMOTIONS
- Honour, explore & regulate emotions.
- Learn about trauma & the window of tolerance.
- Discover the benefits of self-compassion.
- Experience the RAIN technique.
WILD THOUGHTS
- Understand the stress response & negativity bias.
- Work with challenging thoughts & storylines.
- Learn ways to enhance positive neuroplasticity.
- Accept & befriend your wild, wondrous mind!
WILD HEART
- Experience a loving kindness practice.
- Open to the gifts of forgiveness & gratitude.
- Honour the wisdom of the heart-body-mind.
- Use heart practices to cultivate peace, joy & love.