THE WARMTH OF COMMUNITY
There is a beautiful energy that arises when we gather in community.
When we practice writing and mindfulness together we become aware of our rich diversity, common humanity and inherent goodness.
Our workshops are warm and supportive spaces in which to embark upon a mindfulness and writing adventure. For upcoming sessions, see below.
To book a workshop for your group or organization CONTACT US.
For inspirations & updates join our online community.
WILD WORDS - ONLINE!
A mindful journal writing adventure
WILD WORDS is a 4-part journal writing adventure that will ignite the spark of potential within you. This course will empower you to explore your untold stories in collaboration with the natural forces of creation.
Sessions include guided meditations, writing prompts and weekly invitations guaranteed to get the words flowing. Whether you're writing for wellness, creativity or personal growth, you will gain valuable tools to develop an ongoing writing practice, faith in your ability to write, and the inspiration to keep going!
- Discover the proven health benefits of journal writing.
- Strengthen & enhance your mindfulness practice.
- Connect with your inner wisdom & authentic voice.
- Consciously create your next best story!
Upcoming dates: TBD
WILD MINDFULNESS - ONLINE!
The 4 foundations of practice
WILD MINDFULNESS is an inspiring course that blends ancient wisdom with the latest scientific outcomes. Discover simple ways to attend to the wild beauty & innate wholeness of the heart, body and mind.
Sessions include guided meditations, resources and weekly invitations to help you develop your own mindfulness practice. This course will help you cultivate a deeper appreciation for the moment and the ability to better respond to life's challenges. Learn practical ways to soothe your nervous system & befriend your wild, wondrous mind!
- Deepen your connection to the present moment.
- Honour and work with challenging emotions.
- Learn about the stress response & negativity bias.
- Cultivate greater compassion for yourself & others.
Upcoming dates: TBD
SLOW DOWN. BREATHE DEEPLY.
STEP BACK IN TIME.
SOMETHING EXCITING IS HAPPENING IN STEVESTON!
Wild Words is now being offered in the heart of this quaint heritage fishing village. Awaken your inner storyteller as you align with the nourishing movement of tidal waters and the revitalizing energies of land & sea!
INTRO TO WILD WORDS
This inspiring journal writing workshop includes guided meditations, writing exercises, and practical tools & prompts designed to help you develop your own writing practice. Join us for this fun & empowering adventure; where the only rule is that there are no rules!
*This is NOT a critiquing group; sharing is optional.
Upcoming dates: TBD
